Creative Physiotherapy presents

The 400 Hour Yearly Challenge

2026 edition

A year-long community challenge to set aside intentional time for the things that keep us well. Move, read, journal, play, create, connect — log the hours you devote to your physical and mental wellbeing, and see them stack up alongside everyone else's.

Part friendly competition, part shared practice — a way to honour the hobbies, habits and lifelong pursuits that help us live well and feel a quiet sense of achievement in how we spend our time.